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Building a GHD (Glute Ham Developer)

10 Dec 2016 - 2 years ago    A Modern Maker

Showing the process of building a GHD. Please Like and Subscribe: Instagram: ...

How to use the GHD (glute ham developer) machine.

04 Mar 2014 - 4 years ago    SPSC Crossfit

The situp machine? Nope, it's a GHD and here's how to use it!

HOW TO get your POSTERIOR CHAIN JACKED!!! Using the Glute Ham Developer (GHD)

31 Oct 2018 - 1 month ago    Jacob Heppner

PURPOSE - This Video is all about the GLUTE HAM DEVELOPER (GHD) machine. From Hip Extensions to Sorenson holds! This video is about getting your ...

Equipment Demo - GHRs on the Rogue Abram GHD

30 Apr 2013 - 5 years ago    Rogue Fitness

Mark Bell and Jesse Burdick demonstrate how to use the Rogue GHD and why it's a useful strength training and mobility tool.

Why I Sold My Glute Ham Raise

07 Feb 2018 - 10 months ago    Leo Pando

This is my Fitness Journey. Current Goal is Weight loss, longevity and overall quality of life. Training with only the best equipment available in my Garage Gym.

Should you be using the GHD?

05 Oct 2016 - 2 years ago    Brute Strength

The GHD Apparatus is often sitting in the back of the gym collecting dust most of the day. If one person uses it each day, the GHD is seeing heavy use compared ...

Movement Demo - GHD Sit Ups

19 Mar 2012 - 6 years ago    Rogue Fitness

Matt Chan shows proper form for the sit up with the Rogue Abram GHD. Every feature that an athlete looks for in a Glute Ham Developer has been built into the ...

Hamstring Raise on GHD

24 Jun 2015 - 3 years ago    Armour Building

A brief video on hamstring raises on the GHD. It is sometimes called the glute hamstring raise, but it does not activate the glutes as much.

The Rogue Echo GHD

18 Nov 2014 - 4 years ago    Rogue Fitness

At long last, a quality Glute Ham Developer for the rest of us. Rogue's Echo GHD is a completely new take on this machine — using a little DIY resourcefulness to ...

Homemade Glute Ham Raise (Nordic raise, natural leg curl...)

12 Oct 2011 - 7 years ago    Matt Wichlinski I know this is not a true glute ham raise, they are actually natural leg curls, or Nordic raises, tomAtoes or tomatoes, it doesnt really ...

The Glute-Ham Developer

07 Nov 2011 - 7 years ago    CrossFit®

"Why do we use this if the best way to train your core and develop midline stabilization is through the nine foundational movements and other functional ...


07 May 2017 - 1 year ago    The Weight House

Here at The Weight House, we recently got a Rogue GHD standalone machine (Rogue Fitness Abram 2.0 ) . Here is a HOW TO on how to adjust and maneuver ...

Legend Fitness Westside Barbell Glute Ham Calf Developer

19 Dec 2012 - 5 years ago    IRON COMPANY - A machine that is a must for building development of the Glutes, Hamstrings, and ...

GHD (Glute Ham Developer) Raise

25 Oct 2017 - 1 year ago    Lift Lab Co.

The GHD Raise is a great exercise for building a strong and balanced posterior chain. Dan German walks you through set up and progressions to help build ...

Glute Ham Raise (GHD)

18 May 2018 - 6 months ago    Casper

Make sure hips don't shoot back **If you cannot do full repetitions yet, start with slow negatives and build up to assisted variations with an elestic band or stick.

The GHD Sit-up

17 Apr 2016 - 2 years ago    CrossFit®

CrossFit Seminar Staff member Julie Foucher demonstrates the glute-ham-developer sit-up. For more info on CrossFit's Trainer Courses: ...

Iron Edge Partner Glute Ham Developer

25 Jun 2012 - 6 years ago    AussieKettlebells

Visit Iron Edge: Partner Glute Ham Developer Glute/Ham raise machines have always been a staple feature of 'real' gyms. No other ...

Homemade Reverse Hyper/ Back Extension/ GHR for

06 Jul 2016 - 2 years ago    Matt Wichlinski How I built a homemade reverse hyper, back extension, and GHR for $10.

Force USA Commercial GHR/GHD - Glute Ham Raise Developer


The GHD, also referred to as GHR, is an essential training tool for athletes. The main benefits of training with a GHD / GHR is building strength and stabilisation ...


17 Jan 2017 - 1 year ago    The Franimal

This is a homemade glute ham raise machine I made a while back. The frame is made entirely out of wood. The GHR functions like any commercial GHR I have ...